Why almonds?
Kashmiri Almond

Are you a big fan of magnesium or Vitamin? You are in the right place because what we want to discuss here is definitely for you. Have you heard about almonds? Do you know it contains magnesium, fats, Vitamin E, protein, and fiber? Do you know that almonds can prevent oxidative damage? Well, adding almonds to your daily meal will add the following benefits.

Protection from oxidative damage

Vitamin E is a fat-soluble antioxidant that can protect your cell from oxidative damage. Since almonds are considered the world’s best source of Vitamin E therefore, almonds can protect your cells from oxidative damage.
This is one great reason why Almond should be included in your diet. However, that's not all, there is still more to learn, and you will hear all about it here

Might cure high blood pressure

Perhaps, you have heard about how almonds are referred to as 'slow life changers' - why are they called this? Here is the reason; high blood pressure is a life-threatening condition that can give rise to kidney failure, stroke, or heart attack. Good news for you! Magnesium to the rescue! Magnesium, another nutrient found in almonds may help the body achieve low blood pressure and offer improvements for metabolic syndrome as well.

Achieve weight loss

Another main importance of almonds that we know you will be excited about is that almonds can help you achieve weight loss. This is quite tricky because almond contains a high amount of calories, hence they should add weight instead.
However, it has been noticed that consuming them does not promote weight gain, instead, studies show that the opposite happens. Having learned all of these, do we need to re-emphasize that almonds can help you achieve healthy living? Now to the real question- where can I get the best quality almonds? We have the answer below